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Animal products and processed foods like fried fast food are generally high in saturated fats.

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

Kilojoules on the menu. Check before you choose.

Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.

Healthy eating for people with diabetes is no different than for everyone else.

Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

There are no magical foods, or ways to combine foods, that melt away excess body fat.