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Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers.

If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead.

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer.

A diet high in fibre keeps the digestive system healthy.

Children are able to decide how much food they need for activity and growth, if allowed to eat according to their appetite.

What we eat affects our physical health and our mood and mental wellbeing.

Water is essential for the human body to function.

Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.

The health of your gut microbiome impacts both your physical and mental health.