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- Posture
Bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.
- Ageing - muscles bones and joints
Exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.
- Bone density testing
Most procedures that measure bone density are quick and pain-free.
- Choosing the right shoe
The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury
- Calcium
If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.
- Vitamin D
A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer.