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- Shin splints
'Shin splints' refers to pain felt anywhere along the shinbone from knee to ankle.
- Walking - safety and environmental issues
Choose a route that is appropriate for your age and fitness level. Warm up and cool down with a slow, gentle pace to ease in and out of your exercise session.
- Choosing the right shoe
The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury
- Dancing - preventing injury
Dancing is fun and a great form of exercise, but make sure you avoid injuries.
- Feet - problems and treatments
Correctly fitted shoes help you avoid foot and leg pain or injury.
- Orienteering - preventing injury
Orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.
- Myotherapy
Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement.
- Running and jogging - preventing injury
Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.
- Walking for good health
Walking will improve your fitness and reduce your risk of heart disease.