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Animal products and processed foods like fried fast food are generally high in saturated fats.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Healthy eating for people with diabetes is no different than for everyone else.

Kilojoules on the menu. Check before you choose.

Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish.

Nuts are a healthy food and a good source of protein and healthy fats.

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

Pre-diabetes has no symptoms or warning signs, and is a risk factor for developing type 2 diabetes.