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- Dietary fat
Animal products and processed foods like fried fast food are generally high in saturated fats.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.
- Cholesterol - healthy eating tips
Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.
- Diabetes and healthy eating
Healthy eating for people with diabetes is no different than for everyone else.
- Kilojoules on the menu
Kilojoules on the menu. Check before you choose.
- Cholesterol
Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.
- Heart bypass surgery
After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish.
- Nuts and seeds
Nuts are a healthy food and a good source of protein and healthy fats.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
- Diabetes - pre-diabetes
Pre-diabetes has no symptoms or warning signs, and is a risk factor for developing type 2 diabetes.