Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Physical activity for seniors

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease.

  2. Physical activity - it's important

    Just 30 minutes of moderate activity each day can improve your health and reduce the risk of developing certain conditions or diseases.

  3. Physical activity for men

    Many men are only motivated to become more active after they have a health scare.

  4. Physical activity - staying motivated

    Pick an exercise or fitness activity that appeals to you and suits your lifestyle.

  5. Physical activity - overcoming excuses

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day.

  6. Physical activity for women

    If you can't make the time to exercise for yourself, do it for your family.

  7. Physical activity – setting yourself goals

    When you're trying to become more physically active, set realistic health and fitness goals.

  8. Physical activity - choosing a provider

    Choosing the right fitness centre or service provider requires some research

  9. The amount of physical activity you need

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be hard or unpleasant.

  10. Physical activity – how to get started

    If you haven’t exercised for a while, see your doctor or registered exercise professional.

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