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- Water polo - preventing injury
Water polo is a demanding game as players have to tread water or swim for the whole match.
- Soccer - health benefits
Soccer is great for your health and can be played in competition or in the park with friends.
- Squash - health benefits
Squash can be a fast-moving, sport that provides an excellent cardiovascular workout.
- Aerobics - preventing injury
Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
- Swimming - health benefits
Swimming is fun, and a great way to keep fit and make friends.
- Tennis – health benefits
People of all ages enjoy tennis for its physical, social and psychological benefits.
- Rugby codes - preventing injury
A high proportion of injuries associated with rugby occur during the tackle.
- Lawn bowls - health benefits
Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands.
- Basketball - preventing injury
Basketball is a fast game with frequent and aggressive body contacts - injuries can and do occur.
- Rugby codes - health benefits
People of all ages and abilities can get involved in rugby codes through clinics and modified rules games.