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Use herbs to enhance the flavour of virtually any dish, including desserts.

The principles of Traditional Chinese Medicine are very different from traditional Western notions about health, illness and the workings of the body.

Acupuncture is part of traditional Chinese medicine and consists of inserting fine needles into specific points on the skin.

Some herbs have potent ingredients and should be treated with the same care and respect as pharmaceutical drugs.

Using products bought from online sites can be risky. Watch out for scams or quackery and don't self-diagnose or self-medicate. Always seek advice from your doctor.

In many cases, favourite recipes can be modified so they have a lower fat content. Discover healthy eating tips and recipe suggestions.

The supply and use of Kambo was banned in Australia on 1 October 2021.

Ayurveda is an ancient healing system from India that uses a range of techniques to treat illness and encourage wellbeing.

Vitamin and mineral supplements are frequently misused and taken without professional advice. Find out more about vitamin and mineral supplements and where to get advice.

When staying in hospital, older people need to tell hospital staff about all the medications they take, both prescription and over the counter.