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your body needs cholesterol, but it can make its own. you don't need cholesterol in your diet.

replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

familial hypercholesterolaemia is an inherited condition characterised by higher than normal levels of blood cholesterol.

metabolic syndrome is a collection of conditions that can increase your risk of diabetes, stroke and heart disease.

if a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

a diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

animal products and processed foods like fried fast food are generally high in saturated fats.

risk factors for heart disease include smoking, diabetes, obesity, family history and age.

soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.

the damage caused by fatty liver disease can often be halted or reversed through simple lifestyle changes.