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- Fruit and vegetables
Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers.
- Children's diet - fruit and vegetables
If you eat and enjoy fruit and vegetables every day, your child may eventually follow your lead.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
- Cancer and food
Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer.
- Dietary fibre
A diet high in fibre keeps the digestive system healthy.
- Eating tips for preschoolers
Children are able to decide how much food they need for activity and growth, if allowed to eat according to their appetite.
- Food and your mood
What we eat affects our physical health and our mood and mental wellbeing.
- Water – a vital nutrient
Water is essential for the human body to function.
- Antioxidants
Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation.
- Gut health
The health of your gut microbiome impacts both your physical and mental health.