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- Carbohydrates and the glycaemic index
The glycaemic index (GI) can be a useful tool to control blood sugar levels.
- Sporting performance and food
Good nutrition and a healthy diet are essential to improving your sports performance.
- Weight loss - common myths
There are no magical foods, or ways to combine foods, that melt away excess body fat.
- Hypoglycaemia
Hypoglycaemia refers to symptoms caused by low blood glucose. The most common reason for hypoglycaemia is diabetes medication.
- Diabetes and healthy eating
Healthy eating for people with diabetes is no different than for everyone else.
- Sugar
Too much sugar in the diet can contribute to health problems, so limit foods and drinks with high amounts of added sugar.
- Diabetes type 1
Type 1 diabetes can affect anyone of any age, but is more common in people under 30 years.
- Pregnancy - morning sickness
Morning sickness is typically at its worst early in the day but it can strike at any point during the day or night.
- Flatulence
Foods that tend to trigger flatulence also contain essential nutrients and shouldn't be eliminated.
- Vitamin B
The 8 B-group vitamins are essential for various functions within the body.