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Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress.

You can help your child overcome anxiety by taking their fears seriously and encouraging them to talk about their feelings.

Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety.

Having friends and other social connections is good for your health and wellbeing.

Anxiety disorders are common mental health problems that affect many people.

Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.

Self-harm and self-injury is when people hurt themselves on purpose, usually in response to intense emotional pain or negative feelings, thoughts or memories.

Fatigue is a feeling of constant tiredness or lack of energy. Causes include illness, health conditions, psychological and lifestyle factors. Find out more about symptoms, diagnosis and treatment.