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- Knee injuries
Mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.
- Sprains and strains
It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.
- Foot problems - heel pain
The heel protects the structures of the foot, but heel pain is a common foot complaint.
- Ankle sprains
Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.
- Martial arts - preventing injury
The risk of injury from martial arts is low compared to other contact sports.
- Locomotor system
The skeleton and skeletal muscles work together to allow movement.
- Children's feet and shoes
A child learning to walk receives important sensory information from the soles of their feet, and shoes can make walking more difficult.
- Elbow pain
Elbow pain and can result from overuse in a range of sports or occupations.
- Running and jogging - preventing injury
Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.
- Farm safety - manual handling
Manual handling accidents and injuries are often caused by lifting heavy objects, including animals incorrectly.