• med fat 5.32g 5.32%
  • low sat fat 0.97g 0.97%
  • med salt 126.12mg 0.12%
  • low sugar 1.36g 1.36%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Steam potatoes until soft. Drain and mash, slowly adding milk.
  2. Cook green beans in microwave for 2 minutes. Chop finely.
  3. Combine potato, lentils, spring onions, breadcrumbs, green beans, egg, carrot and coriander in large bowl. Mix thoroughly.
  4. Roll mixture into small patties and coat in polenta.
  5. Heat oil in pan. Fry patties 1 minute on either side or until golden brown.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
54.38g
100.00g
Energy (kJ)
213.89kJ
393.36kJ
Protein (g)
2.01g
3.70g
Total fat (g)
2.89g
5.32g
- Saturated fat (g)
0.53g
0.97g
- Polyunsaturated fat (g)
0.95g
1.74g
- Monounsaturated fat (g)
1.19g
2.18g
Cholesterol (mg)
10.21mg
18.78mg
Carbohydrate-available (g)
3.82g
7.02g
CarbohydrateSE (g)
3.81g
7.00g
- Sugars (g)
0.74g
1.36g
Water (g)
43.46g
79.92g
Dietary fibre (g)
1.01g
1.85g
Thiamin (mg)
0.05mg
0.09mg
Riboflavin (mg)
0.03mg
0.06mg
Niacin (mg)
0.36mg
0.66mg
Niacin equivalents (mg)
0.70mg
1.28mg
Vitamin C (mg)
4.61mg
8.47mg
Total folate (ug)
18.43ug
33.90ug
Total vitamin A equivalents (ug)
63.71ug
117.16ug
Retinol (ug)
6.83ug
12.57ug
Beta carotene equivalents (ug)
341.97ug
628.91ug
Sodium (mg)
68.58mg
126.12mg
Potassium (mg)
120.94mg
222.42mg
Magnesium (mg)
8.86mg
16.29mg
Calcium (mg)
14.84mg
27.29mg
Phosphorus (mg)
33.46mg
61.53mg
Iron (mg)
0.49mg
0.90mg
Zinc (mg)
0.27mg
0.49mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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