• med fat 4.35g 4.35%
  • low sat fat 0.67g 0.67%
  • high salt 1380.90mg 1.38%
  • low sugar 0.65g 0.65%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Soak shitake mushrooms in hot water for 45minutes. Rinse and drain, then squeeze dry. Remove and discard stems and julienne (slice into thin strips) mushroom caps.( Using fresh shitakes cuts out the soaking process).
  2. Carefully t tip the tofu from the packet onto a plate and cut into 6 individual pieces or squares. Transfer each piece to a small dish for steaming.
  3. Arrange some shredded ginger evenly on top of tofu. Place some sliced shitake on top and around base of tofu. Pour over with a little chicken stock then a little rice wine.
  4. Take wok, insert steaming rack (a cake rack or similar will do). Add boiling water, keeping the level just below the base of the rack. Place each small dish onrack. Alternatively, use a bamboo steaming basket of suitable size.
  5. Cover with wok lid, gently steam over low-to-moderate heat for 5 to 6minutes.
  6. Carefully remove each serve of tofu from wok (or steaming basket) and pour over a little soy sauce and sesame oil, sprinkle with chilli pepper and spring onion.
  7. Serve individually, finishing with a pinch of pepper and coriander.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
196.68g
100.00g
Energy (kJ)
661.41kJ
336.28kJ
Protein (g)
15.47g
7.87g
Total fat (g)
8.56g
4.35g
- Saturated fat (g)
1.32g
0.67g
- Polyunsaturated fat (g)
4.59g
2.34g
- Monounsaturated fat (g)
1.95g
0.99g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
2.64g
1.34g
CarbohydrateSE (g)
2.50g
1.27g
- Sugars (g)
1.27g
0.65g
Water (g)
162.40g
82.57g
Dietary fibre (g)
2.40g
1.22g
Thiamin (mg)
0.15mg
0.07mg
Riboflavin (mg)
0.15mg
0.08mg
Niacin (mg)
0.87mg
0.44mg
Niacin equivalents (mg)
4.71mg
2.40mg
Vitamin C (mg)
0.12mg
0.06mg
Total folate (ug)
33.09ug
16.83ug
Total vitamin A equivalents (ug)
15.87ug
8.07ug
Retinol (ug)
0.11ug
0.05ug
Beta carotene equivalents (ug)
91.49ug
46.52ug
Sodium (mg)
2714.40mg
1380.09mg
Potassium (mg)
272.87mg
138.74mg
Magnesium (mg)
88.60mg
45.05mg
Calcium (mg)
398.86mg
202.79mg
Phosphorus (mg)
197.70mg
100.51mg
Iron (mg)
9.57mg
4.87mg
Zinc (mg)
1.46mg
0.74mg

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