• low fat 1.89g 1.89%
  • low sat fat 0.54g 0.54%
  • high salt 946.62mg 0.94%
  • med sugar 5.01g 5.01%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Saute onion and garlic in oil and stir in curry powder. Add diced lamb and stir until well cooked. Stir in tomatoes, stock, vinegar and sugar. Bring to the boil, reduce heat and simmer uncovered for 1 hour.
  2. Stir in the carrots, capsicum, zucchini and sultanas and simmer for a further 15 minutes.
  3. Serve with rice or couscous topped with a dollop of natural yoghurt and coriander.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
533.42g
100.00g
Energy (kJ)
1416.91kJ
265.63kJ
Protein (g)
30.61g
5.74g
Total fat (g)
10.10g
1.89g
- Saturated fat (g)
2.87g
0.54g
- Polyunsaturated fat (g)
0.69g
0.13g
- Monounsaturated fat (g)
5.29g
0.99g
Cholesterol (mg)
81.70mg
15.32mg
Carbohydrate-available (g)
28.49g
5.34g
CarbohydrateSE (g)
28.34g
5.31g
- Sugars (g)
26.71g
5.01g
Water (g)
450.28g
84.41g
Dietary fibre (g)
5.31g
1.00g
Thiamin (mg)
0.25mg
0.05mg
Riboflavin (mg)
0.46mg
0.09mg
Niacin (mg)
9.02mg
1.69mg
Niacin equivalents (mg)
15.29mg
2.87mg
Vitamin C (mg)
67.82mg
12.71mg
Total folate (ug)
60.95ug
11.43ug
Total vitamin A equivalents (ug)
681.78ug
127.81ug
Retinol (ug)
3.75ug
0.70ug
Beta carotene equivalents (ug)
4060.38ug
761.20ug
Sodium (mg)
5049.44mg
946.62mg
Potassium (mg)
1128.64mg
211.59mg
Magnesium (mg)
66.57mg
12.48mg
Calcium (mg)
106.73mg
20.01mg
Phosphorus (mg)
402.94mg
75.54mg
Iron (mg)
4.64mg
0.87mg
Zinc (mg)
4.68mg
0.88mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.