• low fat 0.96g 0.96%
  • low sat fat 0.10g 0.10%
  • med salt 236.18mg 0.23%
  • low sugar 1.92g 1.92%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat the oil in a large pan and cook the onion over medium heat for 3 minutes or until soft.
  2. Add the garlic and cook for 1 more minute.
  3. Add the carrot, celery, pumpkin and zucchini and stir into the onion mixture.
  4. Add the stock, tomatoes and oregano, and bring to the boil.
  5. Reduce the heat and simmer, partially covered, for 10 minutes.
  6. Add the pasta and cook a further 10 minutes or until the pasta and vegetables are tender.
  7. Stir in the butter beans and heat through. Just before serving, stir in the parsley.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
415.37g
100.00g
Energy (kJ)
638.68kJ
153.76kJ
Protein (g)
9.39g
2.26g
Total fat (g)
3.97g
0.96g
- Saturated fat (g)
0.41g
0.10g
- Polyunsaturated fat (g)
0.90g
0.22g
- Monounsaturated fat (g)
1.95g
0.47g
Cholesterol (mg)
1.74mg
0.42mg
Carbohydrate-available (g)
17.46g
4.20g
CarbohydrateSE (g)
16.79g
4.04g
- Sugars (g)
7.96g
1.92g
Water (g)
214.93g
51.74g
Dietary fibre (g)
5.19g
1.25g
Thiamin (mg)
0.09mg
0.02mg
Riboflavin (mg)
0.11mg
0.03mg
Niacin (mg)
1.52mg
0.37mg
Niacin equivalents (mg)
3.11mg
0.75mg
Vitamin C (mg)
28.35mg
6.83mg
Total folate (ug)
51.01ug
12.28ug
Total vitamin A equivalents (ug)
701.51ug
168.89ug
Retinol (ug)
0.10ug
0.02ug
Beta carotene equivalents (ug)
4193.15ug
1009.49ug
Sodium (mg)
981.03mg
236.18mg
Potassium (mg)
503.37mg
121.19mg
Magnesium (mg)
30.76mg
7.41mg
Calcium (mg)
69.81mg
16.81mg
Phosphorus (mg)
95.22mg
22.92mg
Iron (mg)
1.85mg
0.45mg
Zinc (mg)
1.69mg
0.41mg

Content Partner

This page has been produced in consultation with and approved by:

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.