• med fat 3.51g 3.51%
  • low sat fat 0.74g 0.74%
  • low salt 26.86mg 0.03%
  • low sugar 2.74g 2.74%
*As guideline of daily recommended intake per 100g

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Ingredients:

Dressing

Cooking method:

  1. Preheat oven to 200°C.
  2. Remove the skin from the salmon fillet and then use tweezers to remove any bones. Cut the salmon into large cubes.
  3. Put the potatoes in a large baking dish, lightly spray with olive oil spray and cook for 30 minutes, turning a couple of times during cooking.
  4. Add the baby corn to the potatoes and cook for 10 minutes or until the potatoes and corn are tender.
  5. Turn the oven off and keep the vegetables warm.
  6. Lightly spray a chargrill with olive oil spray and cook the salmon cubes over a high heat for 3-4 minutes or until just tender and golden.
  7. To make the dressing - Put the yoghurt, sweet chilli sauce and lemon juice in a small jug and whisk well.
  8. Put the potatoes, spinach and semi-dried tomatoes in a bowl and toss to combine.
  9. Arrange the salad on individual plates, top with hot salmon pieces and drizzle with the dressing.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
350.00g
100.00g
Energy (kJ)
1638.75kJ
468.21kJ
Protein (g)
36.70g
10.49g
Total fat (g)
12.30g
3.51g
- Saturated fat (g)
2.58g
0.74g
- Polyunsaturated fat (g)
4.68g
1.34g
- Monounsaturated fat (g)
3.25g
0.93g
Cholesterol (mg)
78.00mg
22.29mg
Carbohydrate-available (g)
29.55g
8.44g
CarbohydrateSE (g)
29.43g
8.41g
- Sugars (g)
9.58g
2.74g
Water (g)
256.55g
73.30g
Dietary fibre (g)
7.48g
2.14g
Thiamin (mg)
0.59mg
0.17mg
Riboflavin (mg)
0.58mg
0.17mg
Niacin (mg)
14.95mg
4.27mg
Niacin equivalents (mg)
21.53mg
6.15mg
Vitamin C (mg)
39.25mg
11.21mg
Total folate (ug)
118.00ug
33.71ug
Total vitamin A equivalents (ug)
247.00ug
70.57ug
Retinol (ug)
18.00ug
5.14ug
Beta carotene equivalents (ug)
1367.50ug
390.71ug
Sodium (mg)
94.00mg
26.86mg
Potassium (mg)
2267.50mg
647.86mg
Magnesium (mg)
123.50mg
35.29mg
Calcium (mg)
72.75mg
20.79mg
Phosphorus (mg)
527.00mg
150.57mg
Iron (mg)
4.38mg
1.25mg
Zinc (mg)
5.15mg
1.47mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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