• low fat 2.85g 2.85%
  • low sat fat 0.63g 0.63%
  • med salt 295.34mg 0.29%
  • low sugar 0.88g 0.88%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat the olive oil in a large saucepan.
  2. Fry the leeks for about 5 minutes until soft but not coloured.
  3. Add the pumpkin and fry gently, stirring for about 5 minutes.
  4. Add the rice and stir to coat, followed by the wine.
  5. Add the stock, gradually stirring for about 20 minutes, until the grains are swollen and soft.
  6. Take the risotto off the heat and stir in the cheese.
  7. Cover and stand for 2 minutes.
  8. Transfer to a warmed serving platter and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
495.67g
100.00g
Energy (kJ)
2068.74kJ
417.36kJ
Protein (g)
18.16g
3.66g
Total fat (g)
14.12g
2.85g
- Saturated fat (g)
3.14g
0.63g
- Polyunsaturated fat (g)
1.23g
0.25g
- Monounsaturated fat (g)
8.75g
1.77g
Cholesterol (mg)
6.46mg
1.30mg
Carbohydrate-available (g)
68.48g
13.82g
CarbohydrateSE (g)
67.28g
13.57g
- Sugars (g)
4.35g
0.88g
Water (g)
97.78g
19.73g
Dietary fibre (g)
2.23g
0.45g
Thiamin (mg)
0.10mg
0.02mg
Riboflavin (mg)
0.11mg
0.02mg
Niacin (mg)
2.07mg
0.42mg
Niacin equivalents (mg)
5.66mg
1.14mg
Vitamin C (mg)
17.10mg
3.45mg
Total folate (ug)
48.13ug
9.71ug
Total vitamin A equivalents (ug)
249.57ug
50.35ug
Retinol (ug)
21.08ug
4.25ug
Beta carotene equivalents (ug)
1357.02ug
273.77ug
Sodium (mg)
1463.90mg
295.34mg
Potassium (mg)
281.55mg
56.80mg
Magnesium (mg)
42.28mg
8.53mg
Calcium (mg)
108.09mg
21.81mg
Phosphorus (mg)
194.45mg
39.23mg
Iron (mg)
1.04mg
0.21mg
Zinc (mg)
1.48mg
0.30mg

Content Partner

This page has been produced in consultation with and approved by: Coeliac Society of Victoria

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.