• med fat 3.54g 3.54%
  • med sat fat 1.65g 1.65%
  • low salt 64.95mg 0.06%
  • low sugar 1.40g 1.40%
*As guideline of daily recommended intake per 100g

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Ingredients:

Filling

Cooking method:

  1. In blender, combine flour, egg yolks, milk and nutmeg. Blend until smooth.
  2. Beat egg whites until stiff and gently add flour mixture.
  3. Spoon a sixth of the mixture into a hot, greased pan and cook until bubbles appear. Turn and cook other side. Repeat with remaining mixture.
  4. In a frying pan, combine spinach with spring onions and chicken. Heat through.
  5. Add ricotta and parsley.
  6. Place one pancake in the bottom of a pie dish, top with one fifth of the spinach filling. Repeat layers, finishing with a pancake.
  7. Cover with microwave-safe plastic wrap and heat in microwave for about 10 minutes or cover with foil and heat in a moderate oven (180°C/350°F) for about 15 minutes. Cut into wedges to serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
392.38g
100.00g
Energy (kJ)
1579.04kJ
402.43kJ
Protein (g)
32.23g
8.21g
Total fat (g)
13.88g
3.54g
- Saturated fat (g)
6.47g
1.65g
- Polyunsaturated fat (g)
1.03g
0.26g
- Monounsaturated fat (g)
4.48g
1.14g
Cholesterol (mg)
166.95mg
42.55mg
Carbohydrate-available (g)
27.97g
7.13g
CarbohydrateSE (g)
27.97g
7.13g
- Sugars (g)
5.48g
1.40g
Water (g)
309.06g
78.77g
Dietary fibre (g)
5.22g
1.33g
Thiamin (mg)
0.32mg
0.08mg
Riboflavin (mg)
0.67mg
0.17mg
Niacin (mg)
4.67mg
1.19mg
Niacin equivalents (mg)
12.10mg
3.08mg
Vitamin C (mg)
46.12mg
11.75mg
Total folate (ug)
172.05ug
43.85ug
Total vitamin A equivalents (ug)
684.08ug
174.34ug
Retinol (ug)
112.50ug
28.67ug
Beta carotene equivalents (ug)
3398.73ug
866.19ug
Sodium (mg)
254.85mg
64.95mg
Potassium (mg)
1227.96mg
312.96mg
Magnesium (mg)
137.48mg
35.04mg
Calcium (mg)
327.43mg
83.45mg
Phosphorus (mg)
528.91mg
134.80mg
Iron (mg)
6.43mg
1.64mg
Zinc (mg)
2.56mg
0.65mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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