• med fat 4.4g 4.4%
  • low sat fat 0.81g 0.81%
  • low salt 30.85mg 0.03%
  • med sugar 6.31g 6.31%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Place all ingredients in a large bowl. Mix until well combined.
  2. Heat a non-stick frypan with a little oil over a medium heat.
  3. Drop teaspoons of batter into the pan and cook until golden brown on both sides.
  4. Remove from pan and repeat with remaining mixture.

Nutritional information:

Average quantity
per Serving
Average quantity per 100g
Weight (g)
46.10g
100.00g
Energy (kJ)
219.98kJ
477.21kJ
Protein (g)
1.95g
4.23g
Total fat (g)
2.03g
4.40g
- Saturated fat (g)
0.37g
0.81g
- Polyunsaturated fat (g)
0.23g
0.49g
- Monounsaturated fat (g)
1.23g
2.66g
Cholesterol (mg)
19.25mg
41.76mg
Carbohydrate-available (g)
6.21g
13.46g
CarbohydrateSE (g)
6.14g
13.33g
- Sugars (g)
2.91g
6.31g
Water (g)
34.00g
73.76g
Dietary fibre (g)
0.95g
2.06g
Thiamin (mg)
0.04mg
0.08mg
Riboflavin (mg)
0.06mg
0.13mg
Niacin (mg)
0.33mg
0.72mg
Niacin equivalents (mg)
0.74mg
1.61mg
Vitamin C (mg)
2.51mg
5.44mg
Total folate (ug)
7.89ug
17.11ug
Total vitamin A equivalents (ug)
8.34ug
18.09ug
Retinol (ug)
8.00ug
17.35ug
Beta carotene equivalents (ug)
1.58ug
3.43ug
Sodium (mg)
14.22mg
30.85mg
Potassium (mg)
73.51mg
159.46mg
Magnesium (mg)
8.47mg
18.38mg
Calcium (mg)
26.93mg
58.43mg
Phosphorus (mg)
37.47mg
81.30mg
Iron (mg)
0.28mg
0.61mg
Zinc (mg)
0.20mg
0.43mg

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