• med fat 4.35g 4.35%
  • med sat fat 2.10g 2.10%
  • low salt 65.23mg 0.06%
  • low sugar 1.79g 1.79%
*As guideline of daily recommended intake per 100g

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Ingredients:

Tzatziki

Cooking method:

  1. To make tzatziki, cut cucumbers in half and scoop out the seeds. Coarsely grate cucumber into a bowl and sprinkle over some salt. Place in a strainer for 10 minutes and drain off excess liquids. Rinse the cucumber in cold water, drain and pat dry. Add the yoghurt, garlic, mint and lemon juice to the cucumber and mix well. Season and refrigerate.
  2. Mix the lamb, herbs and spices in a bowl and season with pepper. Form into patties and barbecue. Serve with the tzatziki.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
211.64g
100.00g
Energy (kJ)
921.75kJ
435.54kJ
Protein (g)
29.60g
13.99g
Total fat (g)
9.20g
4.35g
- Saturated fat (g)
4.44g
2.10g
- Polyunsaturated fat (g)
0.27g
0.13g
- Monounsaturated fat (g)
3.80g
1.80g
Cholesterol (mg)
87.50mg
41.34mg
Carbohydrate-available (g)
4.09g
1.93g
CarbohydrateSE (g)
4.08g
1.93g
- Sugars (g)
3.78g
1.79g
Water (g)
164.75g
77.85g
Dietary fibre (g)
0.84g
0.39g
Thiamin (mg)
0.21mg
0.10mg
Riboflavin (mg)
0.44mg
0.21mg
Niacin (mg)
6.68mg
3.16mg
Niacin equivalents (mg)
13.36mg
6.31mg
Vitamin C (mg)
7.13mg
3.37mg
Total folate (ug)
21.10ug
9.97ug
Total vitamin A equivalents (ug)
23.91ug
11.30ug
Retinol (ug)
7.50ug
3.54ug
Beta carotene equivalents (ug)
97.03ug
45.85ug
Sodium (mg)
138.05mg
65.23mg
Potassium (mg)
575.18mg
271.78mg
Magnesium (mg)
35.86mg
16.95mg
Calcium (mg)
132.45mg
62.59mg
Phosphorus (mg)
324.98mg
153.56mg
Iron (mg)
2.46mg
1.16mg
Zinc (mg)
4.27mg
2.02mg

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Last updated:

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