• low fat 1.29g 1.29%
  • low sat fat 0.69g 0.69%
  • low salt 39.77mg 0.04%
  • low sugar 2.21g 2.21%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Sprinkle eggplant slices with salt and leave for 30 minutes.
  2. Rinse under the tap and dry on paper towels.
  3. Grill eggplant slices for 8 to 10 minutes or until tender, turning once.
  4. Place one slice of tomato on each of 4 slices of eggplant. Grill for 2 to 3 minutes.
  5. Place remaining eggplant slices on top of each of the tomato and eggplant stacks to make 4 stacks.
  6. Top each with a fresh basil leaf, another slice of tomato and a slice of mozzarella. Grill until cheese melts. Serve at once.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
248.38g
100.00g
Energy (kJ)
369.55kJ
148.79kJ
Protein (g)
7.20g
2.90g
Total fat (g)
3.20g
1.29g
- Saturated fat (g)
1.71g
0.69g
- Polyunsaturated fat (g)
0.07g
0.03g
- Monounsaturated fat (g)
0.74g
0.30g
Cholesterol (mg)
11.45mg
4.61mg
Carbohydrate-available (g)
5.50g
2.21g
CarbohydrateSE (g)
5.50g
2.21g
- Sugars (g)
5.50g
2.21g
Water (g)
224.28g
90.30g
Dietary fibre (g)
4.45g
1.79g
Thiamin (mg)
0.11mg
0.05mg
Riboflavin (mg)
0.14mg
0.05mg
Niacin (mg)
1.63mg
0.66mg
Niacin equivalents (mg)
3.12mg
1.26mg
Vitamin C (mg)
19.53mg
7.86mg
Total folate (ug)
42.18ug
16.98ug
Total vitamin A equivalents (ug)
73.77ug
29.70ug
Retinol (ug)
17.85ug
7.19ug
Beta carotene equivalents (ug)
337.89ug
136.04ug
Sodium (mg)
98.79mg
39.77mg
Potassium (mg)
433.45mg
174.52mg
Magnesium (mg)
25.71mg
10.35mg
Calcium (mg)
182.49mg
73.47mg
Phosphorus (mg)
166.20mg
66.92mg
Iron (mg)
0.58mg
0.23mg
Zinc (mg)
1.08mg
0.43mg

Content Partner

This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.