• med fat 8.39g 8.39%
  • high sat fat 4.20g 4.20%
  • med salt 123.49mg 0.12%
  • low sugar 2.13g 2.13%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Steam zucchinis until tender, about 10 minutes. Allow to cool.
  2. Blend zucchini with pesto sauce and cream cheese in food processor until smooth.
  3. Serve with cauliflower florets, sliced capsicum and blanched sugar snap peas.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
86.75g
100.00g
Energy (kJ)
368.75kJ
425.07kJ
Protein (g)
3.42g
3.94g
Total fat (g)
7.27g
8.39g
- Saturated fat (g)
3.64g
4.20g
- Polyunsaturated fat (g)
0.57g
0.65g
- Monounsaturated fat (g)
2.56g
2.96g
Cholesterol (mg)
15.63mg
18.01mg
Carbohydrate-available (g)
1.92g
2.22g
CarbohydrateSE (g)
1.92g
2.22g
- Sugars (g)
1.85g
2.13g
Water (g)
71.84g
82.81g
Dietary fibre (g)
1.06g
1.23g
Thiamin (mg)
0.03mg
0.04mg
Riboflavin (mg)
0.04mg
0.05mg
Niacin (mg)
0.42mg
0.48mg
Niacin equivalents (mg)
1.14mg
1.32mg
Vitamin C (mg)
13.31mg
15.34mg
Total folate (ug)
29.05ug
33.48ug
Total vitamin A equivalents (ug)
103.72ug
119.56ug
Retinol (ug)
54.06ug
62.32ug
Beta carotene equivalents (ug)
298.50ug
344.10ug
Sodium (mg)
107.13mg
123.49mg
Potassium (mg)
138.03mg
159.12mg
Magnesium (mg)
12.03mg
13.86mg
Calcium (mg)
45.42mg
52.35mg
Phosphorus (mg)
59.80mg
68.94mg
Iron (mg)
0.38mg
0.44mg
Zinc (mg)
0.41mg
0.48mg

Content Partner

This page has been produced in consultation with and approved by:

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.