• low fat 2.56g 2.56%
  • low sat fat 0.37g 0.37%
  • low salt 63.15mg 0.06%
  • low sugar 1.26g 1.26%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Half fill a large saucepan with water, bring to the boil and add the drained chickpeas, reduce heat and simmer for about 40 minutes or until tender. Drain the liquid.
  2. Roughly chop the silverbeet leaves into large pieces, and steam for 1-2 minutes or until tender.
  3. Allow the cooked silverbeet to cool a little and then squeeze out excess moisture.
  4. Combine garlic, ground coriander, turmeric, cumin and chilli paste in a small bowl until a smooth thick paste forms.
  5. Heat the olive oil in a large frying pan
  6. Add onion and cook over medium heat until pale golden.
  7. Add the garlic chilli paste and the tomato paste. Cook stirring frequently, for 1 minute.
  8. Add the silverbeet, cooked chickpeas, and lemon juice. Cook for about 7-10 minutes stirring occasionally.
  9. Add ½ cup of water if necessary but avoid letting the mixture get too wet and soupy.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
136.40g
100.00g
Energy (kJ)
555.61kJ
407.34kJ
Protein (g)
7.42g
5.44g
Total fat (g)
3.50g
2.56g
- Saturated fat (g)
0.51g
0.37g
- Polyunsaturated fat (g)
1.13g
0.83g
- Monounsaturated fat (g)
1.16g
0.85g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
14.68g
10.76g
CarbohydrateSE (g)
14.68g
10.76g
- Sugars (g)
1.72g
1.26g
Water (g)
97.03g
71.14g
Dietary fibre (g)
6.49g
4.76g
Thiamin (mg)
0.05mg
0.04mg
Riboflavin (mg)
0.07mg
0.05mg
Niacin (mg)
0.83mg
0.61mg
Niacin equivalents (mg)
2.07mg
1.52mg
Vitamin C (mg)
9.04mg
6.63mg
Total folate (ug)
80.98ug
59.37ug
Total vitamin A equivalents (ug)
32.93ug
24.14ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
194.21ug
142.39ug
Sodium (mg)
86.14mg
63.15mg
Potassium (mg)
291.42mg
213.66mg
Magnesium (mg)
42.54mg
31.19mg
Calcium (mg)
76.11mg
55.80mg
Phosphorus (mg)
120.29mg
88.19mg
Iron (mg)
3.00mg
2.20mg
Zinc (mg)
1.22mg
0.90mg

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