• med fat 4.17g 4.17%
  • low sat fat 0.27g 0.27%
  • low salt 5.50mg 0%
  • high sugar 19.54g 19.54%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Preheat oven to 180°C.
  2. Remove cores from apples.
  3. Finely chop 2 tablespoons of walnuts and combine with raisins and sugar. Stuff mixture into cavities of apples.
  4. Arrange apples on a lightly greased ovenproof dish and bake until tender, 20 to 25 minutes.
  5. Combine honey, walnuts and orange juice in a small saucepan and heat gently for 5 minutes. Remove pan from stove and stir in grapes.
  6. Spoon sauce over apples and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
271.09g
100.00g
Energy (kJ)
1421.89kJ
524.52kJ
Protein (g)
3.39g
1.25g
Total fat (g)
11.29g
4.17g
- Saturated fat (g)
0.73g
0.27g
- Polyunsaturated fat (g)
7.87g
2.90g
- Monounsaturated fat (g)
1.92g
0.71g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
54.04g
19.93g
CarbohydrateSE (g)
53.54g
19.75g
- Sugars (g)
52.96g
19.54g
Water (g)
191.64g
70.70g
Dietary fibre (g)
4.72g
1.74g
Thiamin (mg)
0.13mg
0.05mg
Riboflavin (mg)
0.06mg
0.02mg
Niacin (mg)
0.61mg
0.22mg
Niacin equivalents (mg)
1.28mg
0.47mg
Vitamin C (mg)
10.88mg
4.01mg
Total folate (ug)
16.75ug
6.18ug
Total vitamin A equivalents (ug)
11.88ug
4.38ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
68.23ug
25.17ug
Sodium (mg)
14.92mg
5.50mg
Potassium (mg)
468.99mg
173.00mg
Magnesium (mg)
39.29mg
14.49mg
Calcium (mg)
37.78mg
13.94mg
Phosphorus (mg)
87.52mg
32.28mg
Iron (mg)
1.16mg
0.43mg
Zinc (mg)
1.26mg
0.47mg

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