• med fat 4.89g 4.89%
  • low sat fat 1.38g 1.38%
  • low salt 47.48mg 0.04%
  • med sugar 10.87g 10.87%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Preheat oven to 190°C.
  2. Peel, core and slice apples. Place in 2 litre ovenproof dish with water and cloves.
  3. Rub margarine into flour until mixture is crumbly. Mix in brown sugar, coconut and rolled oats. Sprinkle over apples.
  4. Bake at 190°C for 30 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
212.65g
100.00g
Energy (kJ)
991.24kJ
466.14kJ
Protein (g)
1.99g
0.94g
Total fat (g)
10.39g
4.89g
- Saturated fat (g)
2.93g
1.38g
- Polyunsaturated fat (g)
1.85g
0.87g
- Monounsaturated fat (g)
4.93g
2.32g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
32.46g
15.26g
CarbohydrateSE (g)
31.97g
15.03g
- Sugars (g)
23.12g
10.87g
Water (g)
160.50g
75.48g
Dietary fibre (g)
3.86g
1.81g
Thiamin (mg)
0.09mg
0.04mg
Riboflavin (mg)
0.03mg
0.01mg
Niacin (mg)
0.36mg
0.17mg
Niacin equivalents (mg)
0.65mg
0.30mg
Vitamin C (mg)
4.98mg
2.34mg
Total folate (ug)
5.92ug
2.78ug
Total vitamin A equivalents (ug)
93.05ug
43.76ug
Retinol (ug)
81.60ug
38.37ug
Beta carotene equivalents (ug)
66.64ug
31.34ug
Sodium (mg)
100.97mg
47.48mg
Potassium (mg)
230.85mg
108.56mg
Magnesium (mg)
15.43mg
7.26mg
Calcium (mg)
23.74mg
11.16mg
Phosphorus (mg)
91.13mg
42.86mg
Iron (mg)
0.54mg
0.25mg
Zinc (mg)
0.31mg
0.15mg

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This page has been produced in consultation with and approved by: Home Economics Victoria

Last updated:

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