• med fat 4.06g 4.06%
  • low sat fat 0.76g 0.76%
  • med salt 201.09mg 0.20%
  • low sugar 1.40g 1.40%
*As guideline of daily recommended intake per 100g

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Ingredients:

Dressing

Cooking method:

  1. Preheat oven to 200°C.
  2. Put the sweet potato in a large baking dish, spray lightly with olive oil spray and cook for 20 minutes or until soft.
  3. Put the lettuce rounds onto individual plates. Top with rocket and snow pea sprouts.
  4. Steam or blanch the snow peas until just tender, rinse under cold water and drain well.
  5. Arrange snow peas and sweet potato on top of the greens, then top with prawns and chopped avocado.
  6. To make the dressing - Put the lime juice, dill, tomato sauce, rice wine vinegar and yoghurt in a bowl and whisk to combine. The dressing should be pouring consistency. If it is too thick add 1-2 tablespoons cold water.
  7. Drizzle the dressing over the salad and garnish with a few extra snow pea sprouts and cracked black pepper. This salad looks great served on a large platter if you are entertaining.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
629.35g
100.00g
Energy (kJ)
2546.64kJ
404.65kJ
Protein (g)
65.74g
10.45g
Total fat (g)
25.52g
4.06g
- Saturated fat (g)
4.77g
0.76g
- Polyunsaturated fat (g)
3.02g
0.48g
- Monounsaturated fat (g)
15.27g
2.43g
Cholesterol (mg)
470.00mg
74.68mg
Carbohydrate-available (g)
25.23g
4.01g
CarbohydrateSE (g)
25.24g
4.01g
- Sugars (g)
8.83g
1.40g
Water (g)
495.03g
78.66g
Dietary fibre (g)
7.07g
1.12g
Thiamin (mg)
0.30mg
0.05mg
Riboflavin (mg)
0.38mg
0.06mg
Niacin (mg)
8.93mg
1.42mg
Niacin equivalents (mg)
17.68mg
2.81mg
Vitamin C (mg)
60.46mg
9.61mg
Total folate (ug)
156.64ug
24.89ug
Total vitamin A equivalents (ug)
102.54ug
16.29ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
620.91ug
98.66ug
Sodium (mg)
1265.58mg
201.09mg
Potassium (mg)
1568.65mg
249.25mg
Magnesium (mg)
212.57mg
33.78mg
Calcium (mg)
420.79mg
66.86mg
Phosphorus (mg)
918.85mg
146.00mg
Iron (mg)
4.61mg
0.73mg
Zinc (mg)
5.93mg
0.94mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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