• low fat 1.32g 1.32%
  • low sat fat 0.25g 0.25%
  • high salt 415.99mg 0.42%
  • low sugar 0.85g 0.85%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Shell and devein prawns, leaving the tails intact and place in a large bowl. To devein prawns, remove shells and make a cut down the back of each prawn. Remove dark intestinal tract, rinse prawns under cold water and drain.
  2. Combine the garlic, wasabi, water, mirin, soy sauce, vinegar and sugar in a small bowl.
  3. Pour half of the marinade over the prawns, cover and refrigerate for at least 3 hours or overnight.
  4. Keep the remaining marinade in a covered container and refrigerate.
  5. When ready, drain the prawns and discard the marinade.
  6. Heat the oil in a wok or large frypan and cook the prawns in batches until they just change colour.
  7. Combine prawns, daikon, snow peas, onion, tat soi, lettuce, endive, cucumber and pickled ginger in a large salad bowl. Drizzle with the reserved marinade and sprinkle with the toasted sesame seeds.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
313.03g
100.00g
Energy (kJ)
964.50kJ
308.12kJ
Protein (g)
43.08g
13.76g
Total fat (g)
4.12g
1.32g
- Saturated fat (g)
0.78g
0.25g
- Polyunsaturated fat (g)
1.10g
0.35g
- Monounsaturated fat (g)
1.41g
0.45g
Cholesterol (mg)
352.50mg
112.61mg
Carbohydrate-available (g)
3.57g
1.14g
CarbohydrateSE (g)
3.57g
1.14g
- Sugars (g)
2.67g
0.85g
Water (g)
252.08g
80.53g
Dietary fibre (g)
2.35g
0.75g
Thiamin (mg)
0.12mg
0.04mg
Riboflavin (mg)
0.18mg
0.06mg
Niacin (mg)
3.81mg
1.22mg
Niacin equivalents (mg)
9.56mg
3.05mg
Vitamin C (mg)
23.76mg
7.59mg
Total folate (ug)
51.85ug
16.56ug
Total vitamin A equivalents (ug)
61.04ug
19.50ug
Retinol (ug)
9.48ug
3.03ug
Beta carotene equivalents (ug)
309.42ug
98.85ug
Sodium (mg)
1302.14mg
415.99mg
Potassium (mg)
558.77mg
178.51mg
Magnesium (mg)
125.18mg
39.99mg
Calcium (mg)
284.84mg
91.00mg
Phosphorus (mg)
593.49mg
189.60mg
Iron (mg)
2.93mg
0.94mg
Zinc (mg)
3.71mg
1.19mg

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