• low fat 1.56g 1.56%
  • low sat fat 0.78g 0.78%
  • med salt 151.79mg 0.15%
  • low sugar 1.74g 1.74%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Cook rice, chicken stock and sage for approximately 30 minutes, until rice is tender and stock has been absorbed.
  2. While rice is cooking, heat tomatoes, add sliced leeks and simmer for about 5 minutes, or until leeks are tender.
  3. Add peas and mushrooms and cook for a further 2 minutes.
  4. Place half the rice in a greased ovenproof dish, top with half the tomato mixture and then half the ricotta. Repeat layers.
  5. Sprinkle top with Parmesan cheese and bake in a moderate oven (180°C/350°F) for 25 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
468.93g
100.00g
Energy (kJ)
1356.89kJ
289.36kJ
Protein (g)
17.81g
3.80g
Total fat (g)
7.30g
1.56g
- Saturated fat (g)
3.68g
0.78g
- Polyunsaturated fat (g)
0.52g
0.11g
- Monounsaturated fat (g)
1.92g
0.41g
Cholesterol (mg)
22.15mg
4.72mg
Carbohydrate-available (g)
43.36g
9.25g
CarbohydrateSE (g)
42.33g
9.03g
- Sugars (g)
8.17g
1.74g
Water (g)
268.77g
57.32g
Dietary fibre (g)
7.73g
1.65g
Thiamin (mg)
0.30mg
0.06mg
Riboflavin (mg)
0.33mg
0.07mg
Niacin (mg)
4.71mg
1.01mg
Niacin equivalents (mg)
8.17mg
1.74mg
Vitamin C (mg)
34.58mg
7.37mg
Total folate (ug)
108.52ug
23.14ug
Total vitamin A equivalents (ug)
213.12ug
45.45ug
Retinol (ug)
48.69ug
10.38ug
Beta carotene equivalents (ug)
990.60ug
211.25ug
Sodium (mg)
711.81mg
151.79mg
Potassium (mg)
640.62mg
136.61mg
Magnesium (mg)
93.12mg
19.86mg
Calcium (mg)
184.82mg
39.41mg
Phosphorus (mg)
346.02mg
73.79mg
Iron (mg)
2.48mg
0.53mg
Zinc (mg)
2.61mg
0.56mg

Content Partner

This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.