• low fat 2.54g 2.54%
  • low sat fat 1.31g 1.31%
  • low salt 83.81mg 0.08%
  • low sugar 4.29g 4.29%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Preheat oven to 200°C.
  2. Place pumpkin, onion, capsicum, olive oil, basil and garlic in a shallow roasting pan, season to taste.
  3. Toss to coat in oil.
  4. Roast at 200°C for 20 - 30 minutes or until pumpkin is soft. Squeeze cooked garlic from cloves and stir through pumpkin mixture.
  5. Add tuna and semi-dried tomatoes and roast for another 5 minutes or until pumpkin is browned around edges.
  6. Cook pasta in plenty of boiling, salted water until just tender (al dente). Drain pasta and return to saucepan, add pumpkin mixture and toss to combine.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
439.50g
100.00g
Energy (kJ)
2705.46kJ
615.58kJ
Protein (g)
37.25g
8.48g
Total fat (g)
11.16g
2.54g
- Saturated fat (g)
5.75g
1.31g
- Polyunsaturated fat (g)
1.56g
0.35g
- Monounsaturated fat (g)
2.70g
0.61g
Cholesterol (mg)
41.39mg
9.42mg
Carbohydrate-available (g)
92.51g
21.05g
CarbohydrateSE (g)
92.51g
21.05g
- Sugars (g)
18.87g
4.29g
Water (g)
269.99g
61.43g
Dietary fibre (g)
10.75g
2.45g
Thiamin (mg)
0.29mg
0.07mg
Riboflavin (mg)
0.50mg
0.11mg
Niacin (mg)
8.06mg
1.83mg
Niacin equivalents (mg)
15.75mg
3.58mg
Vitamin C (mg)
74.34mg
16.91mg
Total folate (ug)
123.44ug
28.09ug
Total vitamin A equivalents (ug)
1304.38ug
296.79ug
Retinol (ug)
73.88ug
16.81ug
Beta carotene equivalents (ug)
7314.38ug
1664.25ug
Sodium (mg)
368.34mg
83.81mg
Potassium (mg)
1867.60mg
424.94mg
Magnesium (mg)
115.54mg
26.29mg
Calcium (mg)
371.03mg
84.42mg
Phosphorus (mg)
603.49mg
137.31mg
Iron (mg)
4.33mg
0.99mg
Zinc (mg)
6.38mg
1.45mg

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