• low fat 1.74g 1.74%
  • low sat fat 0.65g 0.65%
  • low salt 34.83mg 0.03%
  • low sugar 1.53g 1.53%
*As guideline of daily recommended intake per 100g

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Ingredients:

Sauce

Cooking method:

  1. Preheat the oven to moderate (180°C). Spray a large pan with oil and heat. Add the onion and cook over medium heat for 3 minutes or until soft.
  2. Add the mince and cook for about 5 minutes, or until browned, breaking up any lumps with a fork. Add the remaining ingredients, except the pasta. Bring to the boil, reduce the heat and simmer for 5 minutes.
  3. Stir in the pasta and transfer to a 2 litre (8 cup) capacity casserole dish.
  4. Sauce:
  5. Put the cornflour into a small bowl and gradually add 1/3 cup milk, stirring until smooth.
  6. Pour the remaining milk into a small pan over a low heat, gradually add the cornflour mixture and stir constantly until the sauce boils and thickens. Remove from the heat, add half the cheese and stir until melted.
  7. Pour the sauce over the pasta mixture and sprinkle with remaining cheese. Bake for 25 minutes or until golden brown on top.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
307.60g
100.00g
Energy (kJ)
1584.05kJ
514.97kJ
Protein (g)
22.88g
7.44g
Total fat (g)
5.34g
1.74g
- Saturated fat (g)
2.01g
0.65g
- Polyunsaturated fat (g)
0.56g
0.18g
- Monounsaturated fat (g)
1.70g
0.55g
Cholesterol (mg)
41.40mg
13.46mg
Carbohydrate-available (g)
56.52g
18.38g
CarbohydrateSE (g)
56.20g
18.27g
- Sugars (g)
4.70g
1.53g
Water (g)
209.99g
68.27g
Dietary fibre (g)
5.27g
1.71g
Thiamin (mg)
0.16mg
0.05mg
Riboflavin (mg)
0.28mg
0.09mg
Niacin (mg)
6.66mg
2.17mg
Niacin equivalents (mg)
11.45mg
3.72mg
Vitamin C (mg)
20.81mg
6.76mg
Total folate (ug)
72.26ug
23.49ug
Total vitamin A equivalents (ug)
318.98ug
103.70ug
Retinol (ug)
1.80ug
0.59ug
Beta carotene equivalents (ug)
1904.26ug
619.07ug
Sodium (mg)
107.15mg
34.83mg
Potassium (mg)
634.10mg
206.15mg
Magnesium (mg)
55.29mg
17.97mg
Calcium (mg)
53.27mg
17.32mg
Phosphorus (mg)
319.64mg
103.91mg
Iron (mg)
3.74mg
1.22mg
Zinc (mg)
3.20mg
1.04mg

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