• low fat 2.91g 2.91%
  • low sat fat 0.52g 0.52%
  • med salt 307.50mg 0.31%
  • low sugar 1.44g 1.44%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in a wok or large frying pan over high heat.
  2. Add the garlic and cook briefly until fragrant (make sure not to burn the garlic).
  3. Add the wine and saffron. Bring the mixture to the boil and add the mussels. Cover with a lid and cook for 3-4 minutes.
  4. Remove the lid, shake the pan and remove cooked mussels as they open.
  5. Keep warm until most are opened and throw out any unopened mussels.
  6. Add the tomatoes to the pan along with the parsley and basil.
  7. Season to taste.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
233.49g
100.00g
Energy (kJ)
745.01kJ
319.08kJ
Protein (g)
14.93g
6.40g
Total fat (g)
6.79g
2.91g
- Saturated fat (g)
1.22g
0.52g
- Polyunsaturated fat (g)
1.15g
0.49g
- Monounsaturated fat (g)
3.58g
1.54g
Cholesterol (mg)
46.20mg
19.79mg
Carbohydrate-available (g)
8.16g
3.50g
CarbohydrateSE (g)
8.16g
3.50g
- Sugars (g)
3.35g
1.44g
Water (g)
197.09g
84.41g
Dietary fibre (g)
2.01g
0.86g
Thiamin (mg)
0.07mg
0.03mg
Riboflavin (mg)
0.21mg
0.09mg
Niacin (mg)
2.30mg
0.98mg
Niacin equivalents (mg)
4.20mg
1.80mg
Vitamin C (mg)
29.36mg
12.57mg
Total folate (ug)
49.33ug
21.13ug
Total vitamin A equivalents (ug)
127.95ug
54.80ug
Retinol (ug)
54.60ug
23.38ug
Beta carotene equivalents (ug)
441.89ug
189.26ug
Sodium (mg)
717.97mg
307.50mg
Potassium (mg)
524.53mg
224.65mg
Magnesium (mg)
101.13mg
43.31mg
Calcium (mg)
99.87mg
42.77mg
Phosphorus (mg)
226.40mg
96.97mg
Iron (mg)
10.89mg
4.66mg
Zinc (mg)
3.18mg
1.36mg

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