• low fat 2.09g 2.09%
  • low sat fat 0.60g 0.60%
  • med salt 113.73mg 0.11%
  • low sugar 3.01g 3.01%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Gently pound each fillet steak between two plastic sheets to a thickness of 5-7mm.
  2. In a small bowl, stir together the mustard and honey.
  3. Take the finely sliced brown onion and slowly cook with olive oil in a heavy pan. Toss occasionally and continue cooking until onions are golden to dark brown and tender. Set aside onions and in the same pan over high heat, cook the steaks to your liking (should take no more than 1 minute each side).
  4. On a toasted slice of bread lay some lettuce, tomato, cucumber and sprouts, top with a steak and brush liberally with the mustard-honey mixture. Scatter over some caramelised onion and top with another slice of toasted bread. Repeat this process with the three remaining steaks.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
417.88g
100.00g
Energy (kJ)
1422.48kJ
340.41kJ
Protein (g)
27.58g
6.60g
Total fat (g)
8.72g
2.09g
- Saturated fat (g)
2.50g
0.60g
- Polyunsaturated fat (g)
1.01g
0.24g
- Monounsaturated fat (g)
4.02g
0.96g
Cholesterol (mg)
62.54mg
14.97mg
Carbohydrate-available (g)
33.88g
8.11g
CarbohydrateSE (g)
33.88g
8.11g
- Sugars (g)
12.58g
3.01g
Water (g)
337.21g
80.70g
Dietary fibre (g)
6.61g
1.58g
Thiamin (mg)
0.40mg
0.10mg
Riboflavin (mg)
0.35mg
0.08mg
Niacin (mg)
5.69mg
1.36mg
Niacin equivalents (mg)
10.97mg
2.63mg
Vitamin C (mg)
34.68mg
8.30mg
Vitamin E (mg)
0.15mg
0.04mg
Total folate (ug)
52.30ug
12.52ug
Total vitamin A equivalents (ug)
215.99ug
51.69ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1294.23ug
309.72ug
Sodium (mg)
475.23mg
113.73mg
Potassium (mg)
880.63mg
210.74mg
Magnesium (mg)
70.34mg
16.83mg
Calcium (mg)
85.35mg
20.42mg
Phosphorus (mg)
348.21mg
83.33mg
Iron (mg)
5.39mg
1.29mg
Zinc (mg)
4.54mg
1.09mg

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