• med fat 9.06g 9.06%
  • med sat fat 2.21g 2.21%
  • low salt 46.37mg 0.04%
  • low sugar 1.12g 1.12%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. To make the romesco sauce remove seeds from capsicums, spray with canola oil and place on a baking tray. Cook in a moderate oven (180°C) for about 20minutes. Allow to cool and then peel off skin.
  2. While the capsicums are roasting, toast almonds in a heavy pan over medium heat until golden (about 3 minutes), Transfer almonds to food processor.
  3. Place bread in the same skillet and cook until lightly toasted, about 1 minute each side.
  4. Tear bread into pieces and add to processor. With the motor running, drop garlic through feed tube and process until almonds and garlic are finely processed. Add red capsicum, oil, vinegar and cayenne pepper and process until mixture in the consistency of thick mayonnaise. Put aside.
  5. On a hot barbecue plate cook the tuna steaks for 1 1/2 minutes each side keeping flesh undercooked in the centre. Serve with a dob of romesco sauce.
  6. Tip:capsicum skins are easier to remove if you can place in heat-proof container once cooked for about 5-10minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
221.65g
100.00g
Energy (kJ)
1530.01kJ
690.28kJ
Protein (g)
39.88g
17.99g
Total fat (g)
20.09g
9.06g
- Saturated fat (g)
4.90g
2.21g
- Polyunsaturated fat (g)
2.47g
1.11g
- Monounsaturated fat (g)
11.60g
5.23g
Cholesterol (mg)
54.06mg
24.39mg
Carbohydrate-available (g)
5.69g
2.57g
CarbohydrateSE (g)
5.69g
2.57g
- Sugars (g)
2.47g
1.12g
Water (g)
150.86g
68.06g
Dietary fibre (g)
1.44g
0.65g
Thiamin (mg)
0.30mg
0.14mg
Riboflavin (mg)
0.28mg
0.13mg
Niacin (mg)
18.55mg
8.37mg
Niacin equivalents (mg)
25.85mg
11.66mg
Vitamin C (mg)
79.78mg
35.99mg
Total folate (ug)
36.37ug
16.41ug
Total vitamin A equivalents (ug)
198.00ug
89.33ug
Retinol (ug)
82.50ug
37.22ug
Beta carotene equivalents (ug)
679.11ug
306.39ug
Sodium (mg)
102.77mg
46.37mg
Potassium (mg)
727.43mg
328.19mg
Magnesium (mg)
70.97mg
32.02mg
Calcium (mg)
29.52mg
13.32mg
Phosphorus (mg)
463.12mg
208.94mg
Iron (mg)
2.79mg
1.26mg
Zinc (mg)
1.14mg
0.51mg

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