• med fat 4.39g 4.39%
  • med sat fat 2.62g 2.62%
  • med salt 337.54mg 0.34%
  • low sugar 1.16g 1.16%
*As guideline of daily recommended intake per 100g

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Ingredients:

Italian tomato sauce

Cooking method:

  1. Preheat oven to 120°C.
  2. Line a baking tray with non-stick baking paper.
  3. Place spinach leaves in a saucepan with 2 tablespoons water, cover, bring to the boil, then reduce heat and simmer briefly until leaves have wilted. Drain and refresh under cold water. Squeeze out the excess water.
  4. Place the spinach, 200g of the feta, the Parmesan, egg and thyme in the bowl of a food processor. Process until the mixture is combined and season with pepper to taste. Place the processed mixture in a bowl, add the flour and mix with a wooden spoon until just combined.
  5. While the tomato sauce is cooking, shape the spinach and feta mixture into 12 oval shaped dumplings using 2 dessertspoons and place the dumplings on the lined tray - making sure they do not touch.
  6. Bring a large saucepan of salted water to the boil.
  7. Place half of the gnocchi dumplings in the boiling water and cook, uncovered, for 6 minutes. The dumplings will rise to the surface half way through cooking. Remove the cooked dumplings with a slotted spoon and place in an ovenproof dish. Cover the dish with foil and place in the preheated oven to keep warm while repeating the process with the remaining 6 gnocchi.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
607.86g
100.00g
Energy (kJ)
2334.15kJ
384.00kJ
Protein (g)
54.70g
9.00g
Total fat (g)
26.71g
4.39g
- Saturated fat (g)
15.93g
2.62g
- Polyunsaturated fat (g)
1.00g
0.17g
- Monounsaturated fat (g)
7.99g
1.31g
Cholesterol (mg)
70.47mg
11.59mg
Carbohydrate-available (g)
19.93g
3.28g
CarbohydrateSE (g)
19.80g
3.26g
- Sugars (g)
7.04g
1.16g
Water (g)
458.71g
75.46g
Dietary fibre (g)
4.91g
0.81g
Thiamin (mg)
0.20mg
0.03mg
Riboflavin (mg)
1.58mg
0.26mg
Niacin (mg)
2.34mg
0.39mg
Niacin equivalents (mg)
16.23mg
2.67mg
Vitamin C (mg)
31.99mg
5.26mg
Total folate (ug)
160.62ug
26.42ug
Total vitamin A equivalents (ug)
660.63ug
108.68ug
Retinol (ug)
225.44ug
37.09ug
Beta carotene equivalents (ug)
2575.84ug
423.76ug
Sodium (mg)
2051.73mg
337.54mg
Potassium (mg)
1286.92mg
211.71mg
Magnesium (mg)
128.03mg
21.06mg
Calcium (mg)
483.72mg
79.58mg
Phosphorus (mg)
509.18mg
83.77mg
Iron (mg)
4.76mg
0.78mg
Zinc (mg)
3.02mg
0.50mg

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