• med fat 7.82g 7.82%
  • med sat fat 2.90g 2.90%
  • high salt 593.10mg 0.53%
  • low sugar 0.15g 0.15%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook the noodles according to the packet instructions, then drain.
  2. Place the eggs, egg whites, parsley, cheese and garlic in a bowl and mix together well. Season with salt and black pepper.
  3. Heat the oil in a shallow non-stick 24cm fry pan over a low heat.
  4. Arrange the noodles evenly over the base of the fry pan and sprinkle with ham.
  5. Pour in the egg mixture, covering evenly and cook for 10 minutes, or until the frittata starts to set around the edges. Remove from heat.
  6. Cover the handle of the frypan with foil.
  7. Place under a hot grill, and cook for 5 minutes, or until golden and
  8. cooked through.
  9. Run a knife around the edge to loosen. Turn onto a plate, then place another plate over the top. Hold together and flip. Cut the frittata into approximately15-20 small squares.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
41.49g
100.00g
Energy (kJ)
258.52kJ
623.07kJ
Protein (g)
5.46g
13.16g
Total fat (g)
3.25g
7.82g
- Saturated fat (g)
1.20g
2.90g
- Polyunsaturated fat (g)
0.26g
0.63g
- Monounsaturated fat (g)
1.44g
3.48g
Cholesterol (mg)
52.61mg
126.80mg
Carbohydrate-available (g)
2.55g
6.15g
CarbohydrateSE (g)
2.55g
6.15g
- Sugars (g)
0.06g
0.15g
Water (g)
28.74g
69.26g
Dietary fibre (g)
0.28g
0.68g
Thiamin (mg)
0.06mg
0.14mg
Riboflavin (mg)
0.11mg
0.27mg
Niacin (mg)
0.56mg
1.35mg
Niacin equivalents (mg)
1.88mg
4.54mg
Vitamin C (mg)
0.92mg
2.21mg
Vitamin D (ug)
?ug
?ug
Vitamin E (mg)
?mg
?mg
Vitamin B12 (ug)
?ug
?ug
Total folate (ug)
8.60ug
20.72ug
Total vitamin A equivalents (ug)
35.06ug
84.49ug
Retinol (ug)
26.69ug
64.33ug
Beta carotene equivalents (ug)
49.75ug
119.91ug
Sodium (mg)
246.08mg
593.10mg
Potassium (mg)
64.49mg
155.43mg
Magnesium (mg)
6.39mg
15.41mg
Calcium (mg)
37.12mg
89.47mg
Phosphorus (mg)
77.65mg
187.16mg
Iron (mg)
0.49mg
1.18mg
Zinc (mg)
0.53mg
1.28mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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