• low fat 1.63g 1.63%
  • low sat fat 0.45g 0.45%
  • low salt 75.94mg 0.07%
  • low sugar 1.12g 1.12%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Marinade

Cooking method:

  1. Make the marinade by combining the plum sauce, white wine, cornflour, ginger, soy sauce and hoi sin sauce in a bowl.   Whisk until combined.
  2. Cut steak into thin slices.
  3. Add the steak and kidney beans to the marinade. Cover with a lid or cling wrap and refrigerate for several hours or overnight.
  4. Heat oil in a non-stick frypan or wok, add the steak mixture including the marinade, beans, mushrooms, capsicum and garlic.
  5. Stir-fry until steak is lightly browned.
  6. Add water, bring to the boil, simmer covered for a few minutes or until vegetables are tender.  Serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
249.15g
100.00g
Energy (kJ)
674.28kJ
270.63kJ
Protein (g)
17.95g
7.20g
Total fat (g)
4.07g
1.63g
- Saturated fat (g)
1.13g
0.45g
- Polyunsaturated fat (g)
0.62g
0.25g
- Monounsaturated fat (g)
1.70g
0.68g
Cholesterol (mg)
32.00mg
12.84mg
Carbohydrate-available (g)
10.28g
4.13g
CarbohydrateSE (g)
9.68g
3.88g
- Sugars (g)
2.78g
1.12g
Water (g)
206.83g
83.01g
Dietary fibre (g)
6.73g
2.70g
Thiamin (mg)
0.15mg
0.06mg
Riboflavin (mg)
0.43mg
0.17mg
Niacin (mg)
4.77mg
1.91mg
Niacin equivalents (mg)
8.41mg
3.38mg
Vitamin C (mg)
37.45mg
15.03mg
Total folate (ug)
104.82ug
42.07ug
Total vitamin A equivalents (ug)
58.38ug
23.43ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
354.20ug
142.16ug
Sodium (mg)
189.21mg
75.94mg
Potassium (mg)
642.40mg
257.84mg
Magnesium (mg)
49.32mg
19.80mg
Calcium (mg)
55.34mg
22.21mg
Phosphorus (mg)
268.77mg
107.87mg
Iron (mg)
3.36mg
1.35mg
Zinc (mg)
2.99mg
1.20mg

Content Partner

This page has been produced in consultation with and approved by: Baker Heart and Diabetes Institute

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.