• low fat 1.49g 1.49%
  • low sat fat 0.19g 0.19%
  • low salt 58.85mg 0.06%
  • low sugar 2.06g 2.06%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat the oil in a frying pan or wok and stir-fry the onion, garlic and ginger over a medium heat for 2 minutes.
  2. Add the spices, capsicum and tomatoes. Cook, stirring continually for 3 - 5 minutes.
  3. Add the chick peas and tomato juice and bring the mixture to the boil. Reduce heat and simmer for 10 minutes.
  4. Add the green beans and simmer for a further 5-10 minutes.
  5. Stir in the chopped coriander and serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
308.78g
100.00g
Energy (kJ)
622.46kJ
201.59kJ
Protein (g)
7.58g
2.46g
Total fat (g)
4.60g
1.49g
- Saturated fat (g)
0.59g
0.19g
- Polyunsaturated fat (g)
0.73g
0.24g
- Monounsaturated fat (g)
2.55g
0.82g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
15.59g
5.05g
CarbohydrateSE (g)
15.55g
5.04g
- Sugars (g)
6.36g
2.06g
Water (g)
268.09g
86.82g
Dietary fibre (g)
7.39g
2.39g
Thiamin (mg)
0.11mg
0.04mg
Riboflavin (mg)
0.12mg
0.04mg
Niacin (mg)
1.70mg
0.55mg
Niacin equivalents (mg)
3.08mg
1.00mg
Vitamin C (mg)
52.37mg
16.96mg
Total folate (ug)
94.58ug
30.63ug
Total vitamin A equivalents (ug)
146.77ug
47.53ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
883.80ug
286.22ug
Sodium (mg)
181.71mg
58.85mg
Potassium (mg)
563.63mg
182.53mg
Magnesium (mg)
54.76mg
17.74mg
Calcium (mg)
85.22mg
27.60mg
Phosphorus (mg)
135.68mg
43.94mg
Iron (mg)
2.60mg
0.84mg
Zinc (mg)
1.53mg
0.49mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.