Finding yourself in a mental health emergency can be an overwhelming and stressful experience. Unless you are familiar with the symptoms of mental illness and addiction, it may be difficult to know what a person in distress needs and what will make things worse.
A Mental Health First Aid (MHFA) course will set out what you need to do in a crisis until help arrives. You will learn about the early warning signs of mental illness, how to communicate well, and where to find professional mental health help in your local community.
Learning about mental health
When someone is having a mental health crisis, they could be having a panic attack, experiencing withdrawal, feeling suicidal, reacting to relationship issues, having a psychotic episode, or a mix of these symptoms. An MHFA course can provide you with a basic understanding of the different kinds of mental illness and their associated symptoms.
In an MHFA training course you will learn about mental health problems and disorders, including:
- mood disorders
- substance abuse disorders
- anxiety disorders
MHFA courses also cover how to deal with the following mental health crisis situations:
- traumatic events
- panic attacks
- suicidal thoughts and behaviours
- severe psychotic states
- effects of drug or alcohol abuse
- aggressive behaviour.
The ALGEE action plan
All MHFA courses will teach you how to provide mental health first aid by using the ALGEE action plan.
The ALGEE action plan is:
- Approach, assess and assist with any crisis - assess the risk of suicide or harm and look for signs of trauma and high anxiety.
- Listen to the person non-judgmentally.
- Give the person reassurance, support and information.
- Encourage the person to seek appropriate professional help.
- Encourage the person to seek self-help and other support strategies.
Unlike other emergency action plans, the tasks that make up the ALGEE action plan DO NOT have to be done in sequence. You can assess the risks, give reassurance and listen without judgment, all at the same time.
Who should attend an MHFA course?
It is better to know what to do and not need to use your knowledge than to get caught in a difficult situation unprepared. If you have a friend, family member or close colleague who has a mental illness, it is a good idea to sign up for a mental health first aid training course. The MHFA courses are also a good idea for anyone who works in human services.
Human service roles include:
- social workers
- human resource officers
- welfare officers
- prison officers
- TAFE and university lecturers
- police officers
- youth workers
- Aboriginal health workers
- allied healthcare professionals
Available mental health first aid courses
As well as the standard MHFA course, there is a range of tailored mental health first aid training courses that cater to specific age groups, careers and cultural backgrounds. Courses include:
- nursing students
- medical students
- financial counsellors
- Aboriginal and Torres Strait Islanders
Visit the MHFA website to read more about the various courses on offer.
Find a course
All courses are run by independent instructors that are trained and accredited by the MHFA. MHFA does not coordinate the courses themselves.
Visit the MHFA website to find a course instructor in your local area.
eLearning is currently only available to nursing students and recent nursing graduates (within the last two years). The nursing course is an online version of the 13-hour Standard Mental Health First Aid Course for Nursing Students. More online courses are planned.
Where to get help
- Your doctor
- Mental Health First Aid, call (03) 9079 0200
This page has been produced in consultation with and approved by:
Better Health Channel - (need new cp)
Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.