Showing 1-27 of 27 results

  1. Blueberry

    Indigo-coloured blueberries can be eaten raw, tossed in savoury salads, added to desserts or made into salad dressings. Blueberries are a good source of vitamins C and K and dietary fibre. In Victoria...

  2. Mandarin

    Juicy, sweet mandarins are a favourite snack for many children. This fruit can be eaten raw, incorporated into desserts or made into a sauce and drizzled over seafood. Mandarins are rich in vitamin C...

  3. Passionfruit

    The sweet pulp of passionfruit can be enjoyed raw, in desserts or in savoury dishes such as seafood. Passionfruit is a good source of vitamins A and C and contains minerals such as calcium and iron...

  4. Apple

    Crisp, crunchy apples are highly versatile. They can be eaten raw, juiced or cooked to accompany meat or baked in pies and tarts. More than 100 varieties are grown commercially around the world and in...

  5. Avocado

    There are many different varieties of avocado available in Australia. The creamy flesh can be eaten raw, in salads and dips and is delicious added to Mexican dishes. Avocados are a good source of...

  6. Apricot

    Apricots are juicy, fragrant fruit that can be eaten raw, used in savoury dishes or made into desserts. They contain vitamins A and C, minerals such as potassium and manganese, and dietary fibre. In...

  7. Strawberry

    Strawberries are a popular summer fruit that can be eaten fresh, added to salads, made into sauces and jams and used in desserts. Strawberries are an excellent source of vitamin C and contain some...

  8. Banana

    Yellow, sweet bananas can be eaten raw, blitzed in a food processor for smoothies or baked in cakes and tarts. Bananas contain vitamins C, B6 and folate, and dietary fibre. In Victoria, bananas are at...

  9. Date

    Sticky, sweet dates can be eaten raw, stuffed with savoury treats or used to make desserts. They contain vitamins B6 folate and dietary fibre. In Victoria, dates are at their peak between July and...

  10. Grape

    Sweet, juicy grapes add subtle flavour to many dishes. They can be eaten raw or used in savoury dishes. Grapes are a good source of vitamin C and contain dietary fibre. In Victoria, grapes are at...

  11. Rhubarb

    Stalks of rhubarb can be baked in tarts and crumbles, tossed into salads or made into chutneys and relishes and served alongside meat, chicken and fish. Rhubarb contains vitamins A, C and K and...

  12. Plum

    Versatile, juicy plums are delicious eaten raw, poached, baked into tarts, grilled or served with meats and chicken. Plums contain vitamins A, C and K and dietary fibre. In Victoria, they are at their...

  13. Orange

    Sweet, juicy oranges can be enjoyed as a breakfast juice, added to salads, made into sauces or cooked with meat and seafood. Oranges are a good source of vitamin C and they contain dietary fibre. In...

  14. Carambola

    Carambola can be eaten raw in salads, made into a refreshing drink or cooked as a vegetable. It is a good source of vitamin C and contains vitamin B5 and dietary fibre. In Victoria, carambola has two...

  15. Watermelon

    The flesh of the watermelon makes a refreshing snack and can be eaten in many ways. You can skewer it on kebabs, make a salsa, toss it in salads, whiz it to make soup, or juice it for a refreshing...

  16. Peach

    Sweet, juicy peaches can be eaten raw, added to salads or made into desserts. Peaches contain vitamins A and C and dietary fibre. In Victoria, peaches are at their peak between November and March...

  17. Raspberry

    Raspberries can be eaten raw, made into desserts and smoothies or used in a marinade for chicken and other meat. Raspberries are a good source of vitamin C and manganese. They contain vitamin E...

  18. Melon

    Sweet, juicy melons are eaten fresh as part of breakfast, added to salads to complement meat and seafood dishes or served as dessert with yoghurt. They contain vitamins A and C, minerals and dietary...

  19. Kiwi

    The fuzzy-skinned kiwifruit has a sweetish-tart flavour and is a great source of dietary fibre and vitamin C. Varieties include the brown-skinned fruit that are at their peak in Victoria from March to...

  20. Pineapple

    Sweet, juicy pineapple is fantastic enjoyed fresh on its own or used in sweet and savoury dishes. Chunks of pineapple can be added to skewers, tossed in noodle dishes or made into a salsa. Pineapples...

  21. Grapefruit

    The citrus flavour of grapefruit is a perfect accompaniment to meat dishes and salads. Grapefruit is a good source of vitamin C and contains dietary fibre. In Victoria, grapefruit is at its peak...

  22. Persimmon

    Exotic persimmons can be eaten raw, tossed in salads or served alongside meat, chicken and fish dishes. They are a good source of vitamin C and contain dietary fibre. In Victoria, persimmons are at...

  23. Mango

    Sweet, juicy mangoes are a favourite summer tropical fruit that can be eaten fresh, added to salads or made into chutney. They are a good source of vitamins A and C and contain vitamin B6 and dietary...

  24. Tangelo

    Tangelos can be eaten raw, added to salads, made into salsas and served alongside grilled fish and chicken. They are a good source of vitamin C and folate and contain dietary fibre. In Victoria...

  25. Pear

    Pears are a versatile fruit that can be eaten raw, grilled, added to meat dishes or made into desserts. They contain vitamins A and C and are a good source of dietary fibre. In Victoria, pears (...

  26. Lime

    Tangy limes can be squeezed and added to fruit juices, made into desserts or used as a marinade for chicken or fish. Limes are a good source of vitamin C and contain minerals such as calcium and...

  27. Lemon

    Lemons can be squeezed over a piece of grilled fish and their grated zest adds an aromatic perfume to recipes. A slice of lemon in tea adds another dimension to the drink. Lemons are a good source of...