Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.
  • There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
  • A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.
  • Eat five kinds of vegetable and two kinds of fruit every day for good health.
  • Most Australians do not eat enough fruit and vegetables.
  • When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 30-09-2011