Better Health Channel
  • The first step to reducing exam stress for your child is to make sure they look after themselves.
  • A balance of study, exercise, rest and relaxation, and sleep will give them the best chance of doing well in their exams.
  • Don’t forget to encourage them to eat well. Protein and complex carbohydrates help young brains function effectively. Sugar, caffeine and alcohol don’t.
  • Good study habits are valuable.
  • And remind them, there is life after year 12 exams.

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Reviewed on: 01-06-2020