Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Anxiety disorders are common mental health problems that affect many people...
Young people can feel sad and worried about life events but with depression, the feelings of sadness go on for weeks or months and affect everyday life...
A person who is suicidal is desperate to never feel anything again, but the person who self-harms is trying to make themselves feel better...
Research shows that keeping active can help lift mood, improve sleeping patterns, and increase energy levels...
Improve your understanding of anxiety and depression, then take action...
The most important thing is to recognise the signs and symptoms and seek support...
Older people are at greater risk of developing mental health conditions because of the cumulative effect of numerous risk factors, including chronic illness and isolation...
Cognitive behaviour therapy (CBT) can help you change unhelpful or unhealthy habits of thinking, feeling and behaving...
A mental health care plan explains the support provided by each member of a person's healthcare team...