Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health
  • A muscle cramp is an uncontrollable and painful spasm of a muscle.
  • The exact cause is unknown, but some of the risk factors may include poor physical condition, dehydration and muscle fatigue.
  • You can help reduce the duration and severity of cramp by gently stretching the muscle and massaging the area.
  • See your doctor if you experience regular muscle cramping or if cramps last longer than a few minutes.

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Reviewed on: 06-09-2013