0001 00:00:00:07 00:00:02:17

How many kilojoules

have you had today?

您今天攝取了多少千焦耳?

0002 00:00:03:05 00:00:05:15

When you eat out or take away,

當您外出飲食或叫外賣時,

0003 00:00:05:15 00:00:08:11

you might be consuming

more than you realise.

您或者會不經意地吃了過量。

0004 00:00:08:11 00:00:10:19

So look for kilojoules on the menu

留意餐單上的千焦耳數字,

0005 00:00:10:19 00:00:12:19

and check before you choose.

在作出選擇前,請先查看一下。

0006 00:00:12:19 00:00:15:03

Authorised by the Victorian Government,

Melbourne.

由維多利亞州政府(墨爾本)授權。

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Kilojoule labelling is now on the menu of large food chain businesses – both in-store and online.

This includes fast food or chain restaurants that sell things like burgers, pizza, fried chicken, pasta, sushi and noodles. It also applies to drink, café and bakery chains.

From 1 May 2018, large Victorian fast food and supermarket chains are required to display the kilojoule content of ready-to-eat food and drinks on their menus and food tags. They will also need to show the average adult daily energy intake, which is 8,700kJ.

The average fast food meal may contain over half the kilojoules needed for the day. You may be eating far too many kilojoules without realising it. Kilojoule labelling will make it easier for you to make healthier food choices when eating out and taking away food and drinks.

0001 00:00:00:07 00:00:02:17

How many kilojoules

have you had today?

您今天攝取了多少千焦耳?

0002 00:00:03:05 00:00:05:15

When you eat out or take away,

當您外出飲食或叫外賣時,

0003 00:00:05:15 00:00:08:11

you might be consuming

more than you realise.

您或者會不經意地吃了過量。

0004 00:00:08:11 00:00:10:19

So look for kilojoules on the menu

留意餐單上的千焦耳數字,

0005 00:00:10:19 00:00:12:19

and check before you choose.

在作出選擇前,請先查看一下。

0006 00:00:12:19 00:00:15:03

Authorised by the Victorian Government,

Melbourne.

由維多利亞州政府(墨爾本)授權。

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