Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • If we regularly eat more kilojoules than our body needs, the excess will be stored as body fat.
  • Achieving or maintaining a healthy weight is all about balancing energy we take in and energy we burn.
  • A single energy-dense meal may contain most of an adult’s daily kilojoule intake and drinks can be high in kilojoules too. So, when eating out, look for kilojoule labelling on menus and check before you choose. 

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 23-04-2018