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Mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.

It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.

The heel protects the structures of the foot, but heel pain is a common foot complaint.

Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.

The risk of injury from martial arts is low compared to other contact sports.

The skeleton and skeletal muscles work together to allow movement.

A child learning to walk receives important sensory information from the soles of their feet, and shoes can make walking more difficult.

Elbow pain and can result from overuse in a range of sports or occupations.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Ask your coach for help to improve your touch football technique - it will reduce your risk of injury.