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YoDAA is a youth drug and alcohol advice service.
All suicide threats are serious. You don't have to be a trained professional to help a person contemplating suicide.
youthbeyondblue aims to help young people to understand and look after their mental health and the mental health of the people they interact with, and to respond to anxiety and depression.
Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.
Zika virus is a mosquito-borne virus. There is no cure, specific treatment or vaccine for Zika virus.